Frd · here to listen 💬
Frd: Hello! How can I assist you today?
Stress-Release Breathing 🌬️
Follow the circle. Longer exhales help your body switch into calm mode.
🔈
Breathing sound off
Breathe in
Slowly inhale through your nose.
4 sec · inhale
Try 5–10 cycles. If your thoughts drift, gently come back to the circle and your breath.